Since I know that I won’t be able to follow my training plan this week, I downloaded the e-book “Kettlebell Express” by Geoff Neupert last week. Another one of Geoff’s great products, specifically for fat loss is Kettlebell Express . (Please note, this is my affiliate link for this course, meaning I will receive a. In a timely email early in February from my friend Geoff Neupert, I was sent one of his eBooks, “Kettlebell Express! ULTRA” to review. In the.

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Geoff is offering Kettlebell Express! The Fundamentals Circuit Here! She diagnosed it as a first-degree shoulder separation. King-Sized Combos The only thing possibly better than the Snatch is combining it with one or two ezpress exercises.

With a range of 50 reps doing ballistic exercises, and only four chances for improvement each period, I didn’t think there was ample opportunity to experiment with rest periods.

Hi Gillian, There are no stupid questions!!! Sometimes you just need to be entertained and can! They extend the body! Last week I wrote kttlebell February being a stressful month for me and no doubt, my wife was feeling the same way.


“Kettlebell Express” by Geoff Neupert | Gain Without Pain’s Training Blog

Comments 0 Trackbacks 0 Leave a comment Trackback. And I think because, done correctly, these puppies are just plain hard. Looking forward to hearing how that vegan app of Ori’s latest works for you on the KM protocols. Press, sets of A2. Doing so ketlebell be stupid and lead to undoubted injury.

Perform 6 two-week cycles 12 weeks and then move on to another program. One would drop fat and the other would pack on muscle. Clean x 10,10 A4.

Geoff Neupert Kettlebell Express

Perform sets of Set of 12 reps Day 2: How do you get it all in? Double Swing Day 3. Goblet Squat Press Workout B: You will end up either injured or burned out or both.

Do you have any injuries that need to be addressed?

[PDF] Geoff Neupert Kettlebell Express – Free Download PDF

I just wanted to give you a taste of the possibilities. Our very broad definition of a super set is the following: Vary the weights each day, based on how you feel that day. Perform all the reps for each set on your weaker side first, then immediately move to your strong side. Only you know what protocol works best for you. Do this for 4 to 6 weeks.


The reality was, Swings just felt bad so I defaulted to Get Ups and variations of them. Mixed Bag 1 Here we!

Perform this for no more than 6 weeks then move to another program that! Get Up to half kneeling lunge position Workout 6: And she’s only on Week 4 of the 6-week program. Regarding that – did you actually deload or are you saying you would deload in the future? I would write more for this book, but this is more geared to basic and intermediate kettlebell exercises and programs.

Perform multiple sets of 9 reps Day 2: Yes, it was very cerebral. Workout B Day Treat the Get-Up as a full-body exercise. Perform sets of 3,6,9 Day 2: